There is obviously a fair bit of uncertainty around at the moment which will impact us all in different ways. The HeadFirst team at NZR have created a short document that provides some simple tips and strategies around looking after our wellbeing in times like this. The document covers: 
·      Strategies to look after you 
·      Tips if you’re self-isolating 
·      Where to find support and how to give it to others 
·      Looking after children during this time 
We have also attached the EAP brochure. Contracted players and their immediate family can access support through this. If you would like any more information feel free to contact your PDM, NZR or NZRPA on 0800 PLAYER or email contact@nzrpa.co.nz

Click on this link and scroll to COVID-19 http://www.nzrpa.co.nz/info-centre
  
Look after yourselves and keep an eye out for each other as well.